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Johor Bahru, Malaysia - January 9, 2022 - HERSTORY, a charitable organization dedicated to promoting women's health, confidence, and happiness, successfully hosted their inaugural Health & Wellness Seminar on January 9, 2022, at EcoWorld Sales Gallery in Eco Business Park 2.
This impactful event invited nearly 60 professors and staff from Universiti Teknologi Malaysia (UTM) to engage in a rich knowledge exchange on women's health. Four accomplished doctors and professors were invited to share their professional insights on prevalent health issues.
Dr. Quek Yek Song delivered an engaging lecture focused on women's health. He delved into common health concerns affecting women, with particular emphasis on conditions such as cysts, fibroids, and cervical issues. His talk aimed to increase awareness among women regarding these issues and provide professional advice and guidance to help them better manage and maintain their health.
During his presentation, Dr. Quek Yek Song shared extensive medical knowledge and practical information, offering a deeper understanding of women's health issues. He provided detailed explanations of symptoms, diagnosis, and treatment methods for cysts, fibroids, and cervical issues, emphasizing the importance of early prevention and regular check-ups. He also shared preventive measures and self-care strategies, empowering participants to proactively prioritize and manage their health in their daily lives.
Dr. Goh Boon Ser discussed the prevention of diabetes in great detail. He highlighted the significance of proactive health management in preventing diabetes. Through his talk, participants gained crucial knowledge and actionable steps to prevent diabetes. Dr. Goh Boon Ser provided insights into the pivotal role of diet, exercise, and lifestyle habits in diabetes prevention, along with simple yet effective health management strategies to reduce the risk of developing the disease.
Dr. Noor Hafizah Zaihanah Bt Mohd Nur addressed the important topic of mental health in her presentation titled "The Black Dog." Using a powerful metaphor, she shed light on common mental health issues such as depression and anxiety. Through this thought-provoking theme, she guided participants to recognize the shadow of the black dog, symbolizing mental health challenges that often accompany our lives. Dr. Noor Hafizah emphasized the importance of proper understanding and handling of these issues and shared practical advice for mental well-being. Drawing upon her profound knowledge of psychology and extensive experience, she introduced coping strategies and techniques to enhance participants' resilience in dealing with mental health issues. She stressed the significance of positive thinking, emotional management, establishing support systems, and seeking professional help. Participants gained a profound understanding of the importance of mental health and were inspired to approach life's challenges with a positive mindset.
Lastly, Dr. Nur Izyan Wan Azelee explored the thought-provoking topic "We Are What We Wear." She shared insights into the significant impact of fashion on women's health and self-perception, highlighting the close relationship between attire and personal image. In her lecture, Dr. Nur Izyan Wan Azelee emphasized the power of fashion in shaping women's confidence and self-esteem through appropriate clothing choices and presentation. She delved into the influence of the fashion industry in shaping and promoting body image and its impact on women's mental health. By referencing research and real-life examples, she revealed the profound connection between attire and women's self-respect, body image, and emotional well-being.
The primary purpose of HERSTORY Health & Wellness Seminar was to disseminate accurate health knowledge to women and encourage them to adopt a positive and vibrant attitude when facing health challenges, rather than choosing to evade them. By inviting expert doctors to share their knowledge, HERSTORY believes that these professionals' expertise can provide women with the most accurate health information, enabling them to improve their lives and cultivate healthy habits.
Through this seminar, HERSTORY continues to shape the narrative surrounding women's health, dedicated to empowering women to embark on a journey towards a healthy, confident, and happy life. We believe that through the transmission of professional knowledge and active participation, every woman can possess greater health awareness and enhance their quality of life. Let us together explore the holistic aspects of women's health and strive for a fulfilling and vibrant life.
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