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HERSTORY Health & Wellness Seminar, as an initiative to empower women to live a healthy, confident, and fulfilling life, organized an outstanding health lecture and seminar on June 25, 2022, at Malacca UITM. The event focused on key topics related to women's personal health care, including women's mental health, self-expression, and often neglected oral care. The participants were inspired to embark on their unique journey with confidence, self-love, and a renewed commitment to overall health care.
In this HERSTORY Health & Wellness Seminar, we invited four distinguished healthcare professionals to share their knowledge and insights on health care. Their speeches covered a wide range of health topics, providing participants with valuable knowledge and expertise to enhance their understanding of women's health.
We had the privilege of inviting two professional dental care doctors, DR. TEOH and DR. MASYITAH, to share their expertise on proper daily oral care. Their presentation focused on the topic of "Toothbrushing Techniques & Auta vs Fakta Pergigian." With their extensive knowledge and experience in dental health and care, DR. TEOH and DR. MASYITAH highlighted the importance of proper toothbrushing techniques and addressed common misconceptions and facts related to oral care. They provided practical advice on oral care to help participants maintain good oral health.
Additionally, we invited DR. CHOONG SYIH YING, an experienced professional in the field of women's breastfeeding, to share correct knowledge about breast care with the participants. The topic, "The Beauty of Breast," holds significant importance for women, as poor lifestyle habits or improper care awareness can affect the proper development of breasts. DR. CHOONG SYIH YING's expertise will help us understand how to properly care for our breasts, including the importance of proper care methods, breast examination, and key measures to prevent breast diseases. Her presentation will raise awareness among participants about the crucial role of good breast care in women's health and confidence.
The third speaker at this HERSTORY Health & Wellness Seminar is PUAN ASMA BT AHMAD SHUKRI. She will bring a delightful and humorous approach to create a lively atmosphere. Her presentation topic, "OVERTHINKING - Stop Bullying yourself!", revolves around the essential subject of mental health.
PUAN ASMA BT AHMAD SHUKRI, with her unique style and sense of humor, will help us explore the issues of overthinking and provide effective methods to stop negative self-judgment. Her presentation will offer an enjoyable learning experience, while also highlighting the detrimental effects of overthinking on mental health and discussing ways to change this self-bullying behavior.
Through PUAN ASMA BT AHMAD SHUKRI's sharing, we will understand the causes and consequences of overthinking and learn how to cope with and transform this negative thinking pattern. Her humor and insights will help us reevaluate our thinking habits, cultivate a positive mindset, and achieve a healthier and happier life.
PUAN ASMA BT AHMAD SHUKRI's presentation will inspire and empower the participants, making them realize the futility of self-bullying and teaching them how to break free from this negative cycle. Her unique perspective and experience will provide us with valuable knowledge about mental health, enabling us to better care for our inner selves and develop a positive self-attitude.
The seminar then transitioned to the exploration of fashion as a means of self-expression, emphasizing the profound impact of clothing on confidence and self-esteem. Fashion experts guided the participants to embrace their unique style and harness the transformative power of clothing imagery. By encouraging women to explore their individuality and embrace their authentic selves, HERSTORY rekindled a new awareness of confidence among women.
In addition to these empowering discussions, the seminar emphasized the often overlooked aspect of oral care in women's overall personal hygiene. Participants learned about the importance of maintaining good oral hygiene for overall health. Practical tips for maintaining a healthy smile were shared, emphasizing regular dental check-ups, proper toothbrushing techniques, and the positive impact of a radiant smile on overall confidence.
We would like to express our sincere gratitude to DATUK LUCAS SEA SAU CHIN and DATIN (DR) EUNICE CHEW CHEAN YEE, our distinguished VIP guests, for their presence at the HERSTORY Health & Wellness Seminar. We truly appreciate their valuable time and support in attending this event. Their participation has added tremendous value to the program, making it even more engaging and impactful. We are grateful for their efforts in traveling from afar to join us and for their unwavering support towards our initiative.
The HERSTORY Health & Wellness Seminar at Malacca UITM served as a catalyst for personal growth and self-discovery. Through engaging discussions, inspiring speeches, and interactive sessions, it encouraged women to embrace their lives with unwavering self-love and acceptance. HERSTORY created an atmosphere where participants felt healthy, confident, and happy, unleashing their inner potential and nurturing their passion for life.
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